How to Eat Healthier

We all say that on January 1st of every new year that we will make it our New Year’siStock_Mouth Biting Apple_ExtraSmall Resolution to eat healthier and lose weight, but not many of us make it much farther than Valentine’s when we fall off the wagon by eating a huge heart shaped box full of chocolates. Whoops! Let’s get real. March is National Nutrition Month so in honor of that, we thought we’d go a little beyond just teeth and talk about overall health for a minute. As we know, they can very much be connected after all, especially when considering the correlation between diabetes or heart disease with oral health.

Keeping that in mind, here are some realistic and simple ways to simply eat healthier.

  1. Check Labels: It’s not only for dieting or counting your calories, reading labels for the first time may be surprising. It’s always good to know what you are putting in your body. You may switch it up on your next grocery list.
  2. More Fruits & Veggies: Not to beat a dead horse, but we all need more! Try to fill half of your plate with fruits and veggies and the other half with grains and lean proteins. The recommended portion size for meats is 3oz.
  3. Cook Your Own Meals: Stay away from boxed foods and eating out. Fresh fruits, veggies, and good ol’ fashion home-cooked meals are the way to go. Boxed and processed foods contain large amounts of sodium that are much higher than the recommended daily amount. Other things to keep in mind when buying premade meals are additives like MSG, artificial sweeteners, High Fructose Corn Syrup, Trans Fat, and much more.

Life can be busy. Throwing in a pizza in the oven on soccer night once in a while is understandable. Just knowing these very basic tips help make a big difference in your health.  Keep these fundamentals in mind and you are well on your way to eating healthier! And while your on a health kick in the month of March, it’s a good time to make sure you are on schedule with your 6 month dental check-ups as well!

If you have questions or concerns about your oral health, be sure you contact your dentist. Dr. Dave in Boise, Idaho is happy to help you with your oral health needs.
Contact our office today, (208) 402-1040!